How Cleaning Your Environment Can Improve Your Health and Well-being: An Inclusive Guide
Cleaning, Healthy Lifestyle Changes Whitney Iles Cleaning, Healthy Lifestyle Changes Whitney Iles

How Cleaning Your Environment Can Improve Your Health and Well-being: An Inclusive Guide

In today’s world, concerns about hormone imbalances, reproductive issues, gut health, and even brain fog are increasingly common. One underlying factor that ties these health challenges together is exposure to environmental toxins. Chemicals in our homes, food, personal care products, and even the air we breathe are contributing to a variety of health problems.

For those who can access healthier, cleaner alternatives, removing toxins from the environment is an empowering step toward better health. But what happens if you don’t have the resources to make these changes? Here, we’ll explore not only what you can do to detoxify your environment but also how to make these solutions accessible, inclusive, and adaptable to different needs and financial situations.

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Recovery: Central Nervous System

Recovery: Central Nervous System

The Central Nervous System (CNS), which includes the brain and spinal cord, is the body's control center, managing everything from movement coordination to essential bodily functions. For CrossFit athletes, intense training sessions can put significant stress on the CNS, leading to fatigue that can slow recovery, reduce performance, and increase the risk of injury or burnout. Proper CNS recovery is crucial for restoring energy levels, reducing fatigue, and protecting the CNS from long-term damage, ensuring athletes stay at the top of their game.

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My Journey So Far…
Personal Whitney Iles Personal Whitney Iles

My Journey So Far…

Over the past twenty years, I have worked in youth and community development. This includes my 12-year tenure as CEO of Project 507 CIC, a social enterprise I established to reduce violence. Throughout this journey, I have developed a keen interest in understanding trauma, both in myself and in others, and becoming a specialist in this area.

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