Recovery: Central Nervous System

The Central Nervous System (CNS), which includes the brain and spinal cord, is the body's control center, managing everything from movement coordination to essential bodily functions. For CrossFit athletes, intense training sessions can put significant stress on the CNS, leading to fatigue that can slow recovery, reduce performance, and increase the risk of injury or burnout. Proper CNS recovery is crucial for restoring energy levels, reducing fatigue, and protecting the CNS from long-term damage, ensuring athletes stay at the top of their game.