REBELLIOUS ATHLETE

Fuel Your Performance Without Sacrificing Your Health

There’s More to Performance Than Macros

Most sports nutrition plans are all about numbers: grams, macros, timing. But what about your gut health? Hormones? Stress resilience? Mental focus? Recovery?

Integrated Sports Nutrition is about fuelling performance and protecting your long-term health. This isn’t about meal plans and powders. It’s about supporting your internal systems so you can train harder, recover faster, and show up fully — in and out of the gym.

What is The Rebellious Athlete?

A six-month personalised nutrition and lifestyle coaching program for people who take their training seriously — but aren’t willing to burn out for it.

This is for:

  • Gym-goers building strength or chasing PBs

  • CrossFit athletes and functional fitness fanatics

  • Combat sport or endurance athletes

  • Lifters, movers, and everyday rebels who want to train with integrity

You’ll get:

  • A 2-hour initial consultation to assess nutrition, training, recovery, and health history

  • A personalised plan aligned with your sport, phase of training, and lifestyle

  • Monthly 1:1 sessions to evolve your protocol with your progress

  • Weekly accountability check-ins (via email or messaging)

  • Advice on whole-food fuelling, supplementation, sleep, gut health, hormonal support, and injury recovery

  • Optional functional testing if needed (GI Map, DUTCH, HTMA etc.)

You Might Be a Rebellious Athlete If…

  • You’re training 3+ times per week and want to optimise performance

  • You’re struggling with fatigue, poor recovery, gut issues, or under-eating

  • You’ve tried “eating clean” or tracking macros but something still feels off

  • You want professional support that respects your goals and your health

Why “Rebellious”?

Because not all athletes want to follow bro science.
Because rest is part of training.
Because your body isn’t a machine, it’s an ecosystem.
And because performance should never come at the cost of health.

Let’s Build a Body That Lasts

Whether you’re prepping for a comp or training for life, you deserve a plan that fuels all of you.