REBELLIOUS PRACTITIONER

A 6-Month Program for Frontline Carers Who Want to Nourish Themselves First

The Problem

You’re holding up entire systems. Who’s holding you?
You spend your days caring, advocating, supporting, and solving. You’re the person others come to — in the NHS, social work, probation, or grassroots organisations — and you do it with heart.

But behind the scenes? You’re depleted. Burnout is creeping in. Your meals are rushed (if you eat at all), your body feels run down, and the emotional toll is real.

This program is here to change that.

What is The Rebellious Practitioner Program?

A 6-month nutritional therapy and lifestyle support program for carers and frontline workers

This is for practitioners who want to:

  • Rebuild their energy and nervous system resilience

  • Reduce burnout and fatigue

  • Improve digestion, sleep, and hormonal balance

  • Learn how to nourish themselves in a sustainable way

  • Create boundaries around their wellbeing — without guilt

  • Practice the care they offer others, with themselves at the centre

You’ll get:

  • A 2-hour comprehensive initial consultation (online)

  • A personalised nutrition and lifestyle plan, updated monthly

  • Monthly 1:1 sessions to track progress and shift habits

  • Weekly check-ins to support motivation and accountability

  • Supplement and functional testing recommendations (where relevant)

  • A secure online space to access resources, recipes, and reflection tools

Why It’s Called “Rebellious”

Because real care work is radical. And caring for yourself in a system that benefits from your depletion is an act of rebellion.

This program doesn’t just offer food plans. It helps you shift the entire relationship you have with rest, nourishment, and capacity. We work at the intersection of nutritional therapy, trauma-informed care, and systemic awareness.

Who It’s For

This is for you if:

  • You work in a front-facing role: NHS, social care, youth work, probation, housing, mental health, education, or grassroots community organising

  • You’ve noticed signs of burnout, overwhelm, or physical depletion

  • You’re ready to prioritise your own healing, even if it feels uncomfortable

  • You want structured support from a qualified nutritional therapist who understands trauma, systemic harm, and the realities of care work

Ready to Reclaim Your Energy?

Spots are limited so each practitioner gets individualised care.